Trauma & Pain online therapy sessions
Serving Hedingham, Halstead, Braintree, Essex

Chronic physical pain

There are many different types and levels of chronic pain, as we all have individual pain thresholds. Typical types of chronic pain include: fibromyalgia, chronic fatigue, headaches, joint pains & backaches.

Prolonged or chronic pain can have a profound effect on your emotional well-being.

Contact me to find out how I can help you resolve this pain.
  • What are the symptoms of chronic pain?
    • Mild to severe pain that is persistent and does ease
    • Shooting, burning, aching, or electrical descriptions of pain
    • Feeling soreness, tightness, discomfort or stiffness

    Alongside pain you may experience:

    • Changes in mood, anxiety, irritability, hopelessness
    • Sleeplessness
    • Fatigue
    • Reduction in ability to undertake daily living skills or activities
    • Weakened immune system
    • Disability
  • What could you feel like after our sessions?

    • Life will seem lighter and brighter
    • Positive outlook
    • Improved sleep
    • Sense of control
    • Improved resilience
Email me today Book an appointment with me

Emotional pain

Emotional pain can be debilitating & draining, we can experience emotional pain for a wealth of reasons including heartbreak, loss & trauma. Most of us will experience some form of emotional pain in our lives and it is important to try and resolve this pain to prevent it taking control of your life. 
  • What does emotional pain feel like?
    • Heartache/ chest pain
    • Stomach tightening/ knots or churning
    • Sadness/ despair
    • Depression
    • Guilt/ shame
    • Humiliation
    • Feeling powerless
    • Feeling misunderstood or alone
    • Overthinking/ rumination
  • What can cause emotional pain?
    • Death or bereavement
    • Pre-bereavement
    • Death or illness of a pet
    • Grief
    • Relationship breakdowns
    • Rejection
    • Abandonment
    • Feeling you failed at something
    • Isolation
    • Accidents, trauma or distressing experiences

Testimonials from past clients

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    "I had a very messy break up with my partner, it appeared to come from nowhere and I was left thinking it was all my fault, that I was somehow flawed and I couldn’t find the resolve from him to what I did wrong. I’d cry every morning on my way to work, and just about hold it together during the day, before crying myself to sleep at night. I thought this would be over, and couldn’t understand why months and months later I was still stuck in this awful state. I was so annoyed with myself too as thought I should just snap out of it. I found Karen and started to use therapy to release the blocks, and cried through a few sessions, but each time the tightness in my chest and throat lessened as I let out the emotions and began to accept the break up and be able to move forward, by exploring my part in it, how my overthinking had added layers upon layers of more negative emotions and nothing factual to the situation. After a course of therapy with Karen I felt stronger, clearer and able to move on with my life. Sometimes we all get stuck and need a little help."


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  • ⭐⭐⭐⭐⭐

    "Karen helped our family through a very difficult time. Karen is very knowledgeable about her subject and without her I don’t know where we would be. Her style and manner is very professional and we felt very comfortable with the therapy provided and with Karen herself. Very approachable. This is the first time we have had to use a service like this and 100% recommend Karen. If there would ever be a need again I wouldn’t hesitate in using Karen." - PaulaJ

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  • ⭐⭐⭐⭐⭐

    "After having years of anxiety and panic attacks relieved by ‘Tools’ gained from a previous therapist I noticed that they started not to work for me. I started to feel out of control to the extent that I wondered if I would ever feel normal again.

    I found and contacted Karen, she immediately made me feel at ease and I was then able to discuss all my issues and worries ‘past and future’. She is the very emphatic, easy to talk to and not judgmental in any way. Karen used the Emotional Freedom Therapy and Brain Recursive Therapy to help me deal with my emotional issues. I cannot thank her enough for what she has done for me and teaching me the Technique which enables me to use it in the future should I need it.

    She deserves more than a 5* review!!" - Khill

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See what one of my clients has to say

"I had a very messy break up with my partner, it appeared to come from nowhere and I was left thinking it was all my fault, that I was somehow flawed and I couldn’t find the resolve from him to what I did wrong. I’d cry every morning on my way to work, and just about hold it together during the day, before crying myself to sleep at night. I thought this would be over, and couldn’t understand why months and months later I was still stuck in this awful state. I was so annoyed with myself too as thought I should just snap out of it. I found Karen and started to use therapy to release the blocks, and cried through a few sessions, but each time the tightness in my chest and throat lessened as I let out the emotions and began to accept the break up and be able to move forward, by exploring my part in it, how my overthinking had added layers upon layers of more negative emotions and nothing factual to the situation. After a course of therapy with Karen I felt stronger, clearer and able to move on with my life. Sometimes we all get stuck and need a little help."
Take the final step to addressing emotional problems caused by pain or trauma.

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