Online Anxiety and Stress Management Serving Hedingham, Halstead, Braintree, Essex
Anxiety
Due to the current pandemic, I currently offer online sessions for people across the UK.
Online therapy is as effective as face to face therapy, with the added benefit that we both stay safe & in a secure and comforting environment.
Anxiety can be extremely debilitating and have an impact on daily life, making tasks seem more difficult than they are and adding unneeded pressure to everyday situations.
Contact me today to have a chat about how I can help you take back control of your life.
Common Psychological symptoms of anxiety
- Feeling tense
- On edge
- Sense of dread
- Feeling out of control
- Having overwhelming thoughts
- Feeling restless
- Lacking concentration
- Over thinking
- Dwelling on negative thoughts or memories
What can cause anxiety?
There isn’t one specific thing that can trigger feelings of anxiety, it could be a combination of factors all individual to the person experiencing it such as;
- Financial concerns
- Relationship problems
- Exam nerves
- Job worries
- Worries about health
- Past or childhood experiences
- Poor diet
- Stress and exhaustion