Anxiety & Stress

Online Anxiety and Stress Management
Serving Hedingham, Halstead, Braintree, Essex

Anxiety

Due to the current pandemic, I currently offer online sessions for people across the UK.

Online therapy is as effective as face to face therapy, with the added benefit that we both stay safe & in a secure and comforting environment.

Anxiety can be extremely debilitating and have an impact on daily life, making tasks seem more difficult than they are and adding unneeded pressure to everyday situations.

Contact me today to have a chat about how I can help you take back control of your life.

Email me today Book an appointment with me

Common Psychological symptoms of anxiety

Feeling tense
On edge
Sense of dread
Feeling out of control
Having overwhelming thoughts
Feeling restless
Lacking concentration
Over thinking
Dwelling on negative thoughts or memories

What can cause anxiety?

There isn’t one specific thing that can trigger feelings of anxiety, it could be a combination of factors all individual to the person experiencing it such as;

Financial concerns
Relationship problems
Exam nerves
Job worries
Worries about health
Past or childhood experiences
Poor diet
Stress and exhaustion

Testimonials from past clients

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"Karen helped me with my anxiety which was crippling me, Karen is easy to talk to, understanding and will go that extra mile." - AngelaY

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"Karen has a very calming approach. She really understands what her clients are going through." - LynnR

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"When I first used Karen I felt worthless and didn’t want to be here no more but after 3 sessions with her she changed my mindset completely and helped me so much now I feel so much better within myself, I would highly recommend her!!" - TylerB

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