Compassion Fatigue

Compassion Fatigue

In the past, compassion fatigue was usually reserved for those in the caring professions (nurses/careworkers etc), but in today’s modern, fast-paced world any of us are susceptible to suffering from compassion fatigue. As the name suggests, it’s about feeling tired...
Grief, Anxiety and Complicated Grief

Grief, Anxiety and Complicated Grief

Anyone who has been through a bereavement or loss of a loved one will at some point learn about the five stages of grief – denial, anger, bargaining, depression and acceptance. These stages are not linear and experienced at the same points by each person....