Compassion Fatigue

Compassion Fatigue

In the past, compassion fatigue was usually reserved for those in the caring professions (nurses/careworkers etc), but in today’s modern, fast-paced world any of us are susceptible to suffering from compassion fatigue. As the name suggests, it’s about feeling tired...
Seasonal Affective Disorder

Seasonal Affective Disorder

As the leaves start to fall off the trees and the nights draw in, many of us can start to feel low (especially because we had a real summer this year). No longer getting enough natural light and lux (the measurement of the intensity of light), SAD (Seasonal Affective...