Panic Attacks | Panic Disorder

Panic Attacks | Panic Disorder

Anyone who’s ever experienced a panic attack knows how scary and debilitating they can be. It’s a feeling of sudden and intense anxiety, a type of fear response that exaggerates your body’s normal response to danger, stress or excitement. Symptoms of a panic attack...
Seasonal Affective Disorder

Seasonal Affective Disorder

As the leaves start to fall off the trees and the nights draw in, many of us can start to feel low (especially because we had a real summer this year). No longer getting enough natural light and lux (the measurement of the intensity of light), SAD (Seasonal Affective...
Social Anxiety

Social Anxiety

Social anxiety involves the fear of social situations that involve interaction with other people. It centres around the fear and anxiety of being negatively judged and evaluated by other people. Social anxiety has a tendency to cause anxiety and fear in almost all...