Grief, Anxiety and Complicated Grief

Grief, Anxiety and Complicated Grief

Anyone who has been through a bereavement or loss of a loved one will at some point learn about the five stages of grief – denial, anger, bargaining, depression and acceptance. These stages are not linear and experienced at the same points by each person....
Travel anxiety

Travel anxiety

Most of us enjoy exploring new places and spent a lot of time thinking about and planning holidays. But more and more of us struggle with the journey. Fear of flying, anxiety about terrorism, worries about delays and setbacks and travel sickness can make getting to...